You've probably heard the saying 'The only constant in life is change.'
Change is inevitable, yet it’s one of the most challenging aspects of life to navigate.
One moment, you feel grounded and secure, and the next, everything seems to shift, leaving you dizzy and disoriented.
Have you ever found yourself in a situation where it felt like the very ground beneath your feet was shifting and unstable, and you’re struggling to keep your balance? I have- and one incident in particular was one of the most difficult experiences of my life.
The Emotional Rollercoaster of Change
I remember lying in bed, staring at the ceiling, feeling a whirlwind of emotions—grief, sadness, joy, and excitement all at once. I had been waiting for this change for so long, yet when it arrived, it left me confused and unsettled. My life was shifting, and with it, my internal world mirrored those changes. I hardly recognized myself in the mirror; a new identity was emerging, and I was caught between grieving what was and feeling excitement for what was to come.
These seemingly opposing emotions are common during times of change. Our brains crave predictability and control, and when faced with change, we resist it, often feeling unsafe and off-balance. Even when the change is something we desire, the transition can be challenging, leaving us feeling out of sorts and questioning everything.
Navigating Seasons of Life
Life is full of seasons—times of growth, rest, nurturing, and release. Just as the earth cycles through different climates, we experience our own seasons of change. How we navigate these seasons can dictate our freedom and growth on the other side.
During a particularly tumultuous time in my life, I found myself asking some hard questions:
"Who am I without the things that make me feel safe and worthy?"
"What is my identity without these external markers?"
These questions led me on a year-long journey of self-discovery and healing, ultimately giving birth to my current mission and business. This experience taught me that change is not to break us but to mould us into who we are meant to be.
Leaning Into Change
The key to navigating change is to lean into it—to embrace the shift and the evolution that is occurring.
This means acknowledging that certainbehaviourss, beliefs, or ways of showing up may no longer serve you. The next step is committing to discovering the new identity that is trying to emerge.
However, the most significant mistake I see women make during this process is holding on to the past and forgetting to release what no longer serves them. Releasing is where true emotional freedom and healing come from.
It’s not easy... as our identities are often tied to the very things we need to let go of—relationships, past versions of ourselves, jobs, beliefs, or narratives.
The Power of the Release
Letting go is a crucial part of change, yet it’s often the hardest step. It requires us to redefine ourselves and our worth outside of what we’ve always known. Whether it’s starting a business, setting boundaries, or building self-belief, change demands that we release old habits, beliefs, and identities to make room for the new.
This is the work I do with my clients—helping them navigate the transition and embrace the change that is trying to take shape. I love working with clients on the verge of change because it means something new is being birthed, and that’s incredibly exciting.
Change is not something to fear or rush through. It’s an integral part of our personal evolution and growth.
By leaning into the shifting landscapes of our lives, releasing what no longer serves us, and embracing the new, we can find peace and liberation in the midst of it all- therefore successfully navigating change
**Look out for my next post on Journaling to Successfully Navigate Seasons of Change
xo, Loli
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