Combined Osteopathy & Wellness Coaching
The AlignedBEing
Sessions
A unique body-mind approach to pain reduction, stress management, and vitality boosting. A transformative experience and deep-dive to improve physical, mental and emotional health.
Who I work with...
I help and coach ambitious, impact-driven women to feel strong, empowered & resileint in their body and mind by eliminating pain, mastering stress, finding their calm, and increasing their vitality- so they can reach their full potential.
We do this using a unique combination of Osteopathy and Wellness Coaching called The AlignedBEing method to achieve lasting, transformative results in healing, quality of life and vitality.
Here, we combine the powerful healing benefits of Osteopathy with the transformative insights of Wellness Coaching to help women like you feel great in your body, and reclaim your health and vitality.
2 hour Deep-dive Initial session
Our first session will be 2 hours and is called the AlignedBEing Kickstart. In this session, we dive deep into how you are feeling now concerning pain and stress and where you tend to struggle and feel stuck. We will start to explore how you WANT to be feeling, and what needs to happen for you to start feeling more in control of the pain and able to feel more calm day-to-day.
Many clients enjoy this session as we discover and anchor-in your desires and goals by co-creating a PLAN.
1:1 Sessions
75-minute 1:1 sessions in-person or online. Working 1:1 is powerful as it allows for targeted, transformative work based on a relationship of trust & safety. Support & guidance for everything from current pain relieving techniques and rehabilitation exercises to mindset shifts and relaxation techniques.
Often there will be action steps that you will need to take between sessions.
Ongoing Support
Priority chat Tuesday-Thursday every week through our easily navigatable app and your personal portal. Resources shared directly with you through your portal to support your progress, growth, or challenges.
I understand the toll that chronic pain, stress, and low energy can take on your life, and I'm here to help you address these issues head-on, so you can live a vibrant life!
The AlignedBEing Sessions will help you regulate and retrain your nervous sytem to eliminate pain, feel more calm, experience more energy and feel more at home in your body.
Hi I'm Lolitaire (Loli),
Not your average Osteopath...
Enjoy the benefits of combining Osteopathy and Health & Wellness Coaching including:
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thorough case history, examination and diagnosis of pain issues
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hands-on treatment and management plan including individualized exercise programme aligned to your goals
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guidance and loving accountability for other health goals. My specialism lies in chronic stress, stress management, relaxation and work-life harmony.
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guidance using motivational interviewing and positive psychology for lasting health and lifestyle change that significantly improves pain levels, wellbeing, quality of life and vitality.
1:1 work in person or online for personalized support and guidance built on a relationship of trust and safety
The AlignedBEing™ sessions will help you...
Your first session...
The AlignedBEing Kickstart Session
What is it?
The AlignedBEing Kickstart Session is your initial consultation. Strategically combining Osteopathy and Wellness Coaching to create a 2-hour experience to kickstart your journey to healing, more calm, and more energy.
It includes:
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1 hour of wellness coaching- Deep dive into how you are feeling, get clear on where you are now and how you want to be feeling, why you are stuck, break the cycle of self-sabotage, come up with creative solutions, access your inner motivation. Discuss your health and well-being goals and start to create a map to your goals
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1 hour of Osteopathy Treatment (targeted at pain relief or a full body MOT). Techniques used include targeted soft tissue work, gua sha/ scraping, stretching, joint mobilization, joint manipulation, movement advice, rehabilitative exercise
**Please bring comfortable clothing that you can move easily in. A tank top, shorts/ leggings are usually fine**
Benefits?
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Coaching to gain clarity with where you are now and where you want to be/ how you WANT to feel
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Support on the journey to your goal(s) of being less restricted by pain; feeling calmer and more in control in your day-to-day life; feeling more energetic and joyful when you wake up.
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Loving accountability to help you follow through with the actions that will lead to success in your wellebeing goals
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Guidance and resources in the form of workbooks/ worksheets to fast-forward your progress
If you decide to work together further after your ALignedBEing kickstart session, you will receive a high level of support and accountability to achieve guaranteed results and encourage you that you are not alone.
How we can work together...
OR
In person
Hybrid
All sessions at London location
One session/ month in London, all others online
OR
Virtual
All sessions are online/ virtual
Pricing & Features
All clients start with the Kickstart...
AlignedBEing
Kickstart
£320
2-hour session
-1-hour deep-dive coaching for stress & energy management
-1-hour assessment and Osteopathic Treatment
Personalized exercise & rehabilitation program to improve strength, stability, mobililty, balance and resilience
AlignedBEing Wellness plan with next steps having gained clarity through the session
Choose your package
AlignedBEing
6 Session Package
£999
6 x 75-minute sessions of coaching and bodywork specific to your needs (pain or postural maintenance)
Personalized exercise & rehabilitation program to improve pain, strength, stability, mobility, balance and resilience
Access to a large range of resources to anchor and support healing & recovery- worksheets, habit trackers, journal prompts.
In-app personal portal with access to resource library, direct message, tracking and group events
Priority direct message micro-coaching support every week Tuesday- Thursday
Fortnightly lunchtime group Mindful Moment- with meditation and relaxation
*Option to make 2 payments of £500
Choose your package
AlignedBEing
12 Session Package
£1999
12 x 75-minute sessions of coaching and bodywork specific to your needs (pain or postural maintenance)
Personalized exercise & rehabilitation program to improve pain, strength, stability, mobility, balance and resilience
Access to a large range of resources to anchor and support healing & recovery- worksheets, habit trackers, journal prompts.
In-app personal portal with access to resource library, direct message, tracking and group events
Priority direct message micro-coaching support every week Tuesday- Thursday
Fortnightly lunchtime group Mindful Moment- with meditation and relaxation
*Option to make 3 payments of £675